140
calories
7
ingredients
4
servings
1,802
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tbsps olive oil
1 onion large, diced
3 cups squash or pumpkin, peeled and cut into 1-inch cubes
1 cup water
2 cups turkey diced
1/2 tsp sea salt celtic
1/4 tsp ground black pepper
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Recipe Instructions
Read the instructions at Elana's PantryNutrition Facts
140
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 45mg
15%
Sodium 190mg
8%
Potassium 200mg
6%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 11g
22%
Vitamin A
6%
Vitamin C
6%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
