140
calories
7
ingredients
12
servings
41
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Related categories: DessertsBrowningBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 bananas very ripe, mashed until creamy
2 cups unsweetened shredded dried coconut finely
4 tsps coconut flour
1/4 cup coconut oil melted
1/4 cup raw honey or raw maple syrup
1 tsp vanilla extract optional
3/4 tsp cinnamon
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Recipe Instructions
Read the instructions at Empowered SustenanceNutrition Facts
140
calories
9
g fat
13
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 140
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 0mg
0%
Sodium 40mg
2%
Potassium 125mg
4%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 13g
Protein 1g
2%
Vitamin A
0%
Vitamin C
4%
Calcium
0%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 8
