45
calories
9
ingredients
4
servings
13
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Related categories: Main DishesFryingStir FryingSauteeingSesame-freeSeafood-free+ See all
Ingredients
200 grams paneer crumbled
1/4 tsp tumeric
salt to taste
1 onions large, chopped, I used 2 tbsp fried onions, since I had run out of the regular ones
1 green chilies chopped
1 red pepper diced
spinach finely chopped, a couple of handfuls
1 1/2 tsps spices Berbere, powder, a North African spice mix but this is easily replaced with the same quantity of cumin-coriander powder
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Recipe Instructions
Read the instructions at The Weekend BakerNutrition Facts
45
calories
0
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 45
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 410mg
12%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 5g
Protein 2g
4%
Vitamin A
70%
Vitamin C
140%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 1SmartPoints: 2
