390
calories
8
ingredients
4
servings
10
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Related categories: DessertsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
4 ozs whipped cream cheese room temperature
6 ozs low-fat vanilla yogurt
1 tbsp cherry juice
1/2 cup cocktail cherries
1 cup fresh pineapple small dice
3/4 cup sweetened coconut flakes divided
1/2 lb strawberries hulled, quartered, about 1 1/2 cups
11 ozs mandarin oranges drained well
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Recipe Instructions
Read the instructions at Shereen's Tweet and EatsNutrition Facts
390
calories
20
g fat
39
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 35mg
12%
Sodium 130mg
5%
Potassium 490mg
14%
Total Carbohydrates 48g
16%
Dietary Fiber 7g
28%
Sugars 39g
Protein 7g
14%
Vitamin A
20%
Vitamin C
130%
Calcium
15%
Iron
4%
Weight Watchers Points
PointsPlus: 10SmartPoints: 20
