350
calories
12
ingredients
4
servings
13
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Related categories: Main DishesBoilingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 cups cooked brown rice
1 butternut squash medium, cut into one inch cubes
1 carrots small, diced
6 button mushrooms sliced
2 cloves garlic finely chopped
1 tbsp ginger freshly grated, you could use 1/2 tablespoon powdered ginger
1 tbsp canola oil
1 pinch salt
1 cup vegetable broth
1 cup coconut milk
2 tsps curry depending on how mild or spicy you want it
chopped cilantro coarsely
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Recipe Instructions
Read the instructions at Driftwood GardensNutrition Facts
350
calories
19
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 0mg
0%
Sodium 340mg
14%
Potassium 770mg
22%
Total Carbohydrates 45g
15%
Dietary Fiber 6g
24%
Sugars 6g
Protein 5g
10%
Vitamin A
300%
Vitamin C
45%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
