290
calories
12
ingredients
6
servings
3
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Related categories: Main DishesSauteeingBrowningGlazingSesame-freeSeafood-free+ See all
Ingredients
2 lbs boneless skinless chicken breasts cut into smaller chunks
1 tbsp flour white whole wheat, or whatever flour you have available
1 tbsp cajun seasoning I used McCormick
1 tbsp olive oil
1 red pepper seeded and sliced
1 white onion medium, sliced
4 garlic cloves minced
10 ozs mushrooms sliced while
1 pinch salt
1/2 cup chicken broth plus a little extra to deglaze pan
1/4 cup grated romano cheese
1/2 pkg linguini cooked
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Recipe Instructions
Read the instructions at Organize Yourself SkinnyNutrition Facts
290
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 110mg
37%
Sodium 290mg
12%
Potassium 820mg
23%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 3g
Protein 37g
74%
Vitamin A
15%
Vitamin C
50%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
