Mango Chicken Curry

Mango Chicken Curry

recipe by

480
calories
15
ingredients
6
servings
4999

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Ingredients

2 tbsps vegetable oil
1 onion large, chopped, 1 1/2 to 2 cups
1/2 red bell pepper chopped
2 garlic cloves minced
2 tbsps minced ginger fresh
2 tbsps curry powder yellow
1/2 tsp ground cumin
2 mango peeled and diced
2 tbsps cider vinegar or white vinegar
13 1/2 ozs coconut milk If using lowfat coconut milk, add 2 Tbsp heavy cream
1 1/4 lbs boneless chicken skinless thigh or breasts, cut into 1-inch pieces
1/3 cup golden raisins optional
cilantro for garnish

Nutrition Facts

480
calories
34
g fat
17
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 480
Calories From Fat 310
% Daily Value*
Total Fat 34g
52%
Saturated Fat 18g
90%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 220mg
9%
Potassium 650mg
19%
Total Carbohydrates 26g
9%
Dietary Fiber 5g
20%
Sugars 17g
Protein 19g
38%
Vitamin A
25%
Vitamin C
70%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 20