240
calories
13
ingredients
9
servings
2
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Related categories: Side DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 tbsps unsalted butter
2 tbsps all-purpose flour
2 cups nonfat milk or low fat
1 cup grated parmesan cheese or your favorite cheese
1 tbsp extra-virgin olive oil
8 ozs cremini mushrooms washed, stemmed, halved and sliced
2 cloves garlic minced
1 cup frozen peas thawed
1 3/4 cups orzo pasta dried, cooked al dente according to package directions
1/3 cup panko breadcrumbs
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Recipe Instructions
Read the instructions at Flavor The MomentsNutrition Facts
240
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 240
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 270mg
11%
Potassium 310mg
9%
Total Carbohydrates 33g
11%
Dietary Fiber 3g
12%
Sugars 4g
Protein 11g
22%
Vitamin A
10%
Vitamin C
6%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 16
