430
calories
14
ingredients
4
servings
35
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Related categories: Lunch And SnacksMain DishesBarbecueGreekSesame-freeSeafood-free+ See all
Ingredients
1 lb ground meat your choice: beef, pork, lamb, chicken or turkey
1/4 cup purple onion finely chopped
1/4 cup fresh parsley chopped
3 tbsps pinenuts
1/4 cup sun-dried tomatoes in oil drained and chopped
3 cloves garlic minced
1/4 cup feta cheese crumbles
2 1/2 tbsps greek seasoning Homemade
2 cups rocket leaves
1/2 cup tzatziki Homemade
purple onion Sliced
feta cheese crumbles Extra
4 hamburger buns lightly toasted
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Recipe Instructions
Read the instructions at Daring GourmetNutrition Facts
430
calories
21
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 90mg
30%
Sodium 610mg
25%
Potassium 610mg
17%
Total Carbohydrates 28g
9%
Dietary Fiber 2g
8%
Sugars 6g
Protein 31g
62%
Vitamin A
20%
Vitamin C
20%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
