Healthy Spinach Dip

Healthy Spinach Dip

recipe by

120
calories
9
ingredients
2
servings
3.631

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Ingredients

300 grams frozen spinach
1 red pepper finely chopped
1/2 red chili peppers a mild, finely chopped
3 tbsps greek yogurt
30 grams cheddar cheese grated
4 tbsps fresh parsley or coriander, chopped
1 pinch ground cumin

Nutrition Facts

120
calories
45
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 120
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 500mg
21%
Potassium 900mg
26%
Total Carbohydrates 12g
4%
Dietary Fiber 5g
20%
Sugars 3g
Protein 8g
16%
Vitamin A
270%
Vitamin C
170%
Calcium
25%
Iron
30%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 4