270
calories
15
ingredients
4
servings
8
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
2 tsps vegetable oil
4 ozs bacon
1 cup yellow onion large dice
1 cup carrots large dice
1 cup celery large dice
1/2 tsp cumin
1/4 tsp dried thyme
cayenne to taste
1 1/4 cups black lentil
6 cups chicken broth or as needed
1 bay leaf
1/4 cup flat leaf parsley chopped
1 tsp extra-virgin olive oil extra good
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Recipe Instructions
Read the instructions at Food WishesNutrition Facts
270
calories
20
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 45g
225%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 590mg
25%
Potassium 700mg
20%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 4g
Protein 12g
24%
Vitamin A
120%
Vitamin C
20%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 20
