370
calories
11
ingredients
10
servings
91
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Related categories: DessertsDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 tbsp coconut oil or regular butter
1 cup pecans chopped
1 cup slivered almonds
1 1/4 cups rolled oats
1 1/2 cups rice cereal unsweetened crisp brown
1 cup brown rice syrup
1/4 cup cane sugar natural
1/2 tsp fine sea salt
2 tbsps espresso beans ground
1 tsp pure vanilla extract
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
370
calories
19
g fat
14
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 370
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 135mg
6%
Potassium 240mg
7%
Total Carbohydrates 46g
15%
Dietary Fiber 5g
20%
Sugars 14g
Protein 7g
14%
Vitamin A
2%
Vitamin C
2%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
