210
calories
14
ingredients
8
servings
209
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Related categories: Main DishesBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
6 ozs pie crust 9-inch, refrigerated
2 tsps olive oil
1/2 cup purple onion chopped
1 1/4 cups part-skim ricotta cheese
1 tbsp dijon mustard
1 tsp dried oregano
1 tbsp dill fresh chopped
1/2 tsp table salt or more to taste
1/4 tsp black pepper freshly ground, or more to taste
10 ozs frozen chopped broccoli thawed and well-drained
1 tbsp grated parmesan cheese
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Recipe Instructions
Read the instructions at LaaLooshNutrition Facts
210
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 210
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 40mg
13%
Sodium 350mg
15%
Potassium 120mg
3%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 1g
Protein 11g
22%
Vitamin A
6%
Vitamin C
2%
Calcium
20%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 18
