Crumbed Chicken

Crumbed Chicken

recipe by

100
calories
5
ingredients
4
servings
3.630

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Ingredients

1 chicken breasts x large free range, halved
1 eggs flour, parmesan & breadcrumbs, I use panko
asparagus or greens of your choice
oil for frying, try to avoid olive oil as it is too strong, I recommend peanut oil

Nutrition Facts

100
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 70mg
23%
Sodium 50mg
2%
Potassium 180mg
5%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 8g
16%
Vitamin A
6%
Vitamin C
8%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 3