Cookie Dough Mug Cake

Cookie Dough Mug Cake

recipe by

180
calories
11
ingredients
2
servings
439

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Ingredients

1/4 cup spelt flour or all-purpose, readers have had success with Bob’s gluten-free
1/4 tsp baking powder
1/8 tsp baking soda
1/8 tsp salt
1 1/2 tbsps sugar or xylitol, choice
1 sugar more tbsp
1/4 cup applesauce
1 1/2 tbsps milk choice
1/2 tbsp oil or more milk of choice

Nutrition Facts

180
calories
8
g fat
24
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 180
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 105mg
3%
Total Carbohydrates 27g
9%
Dietary Fiber 1g
4%
Sugars 24g
Protein 1g
2%
Vitamin A
0%
Vitamin C
2%
Calcium
6%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 9