Honeyed Grapefruit Yogurt Parfait with Popped Amaranth

Honeyed Grapefruit Yogurt Parfait with Popped Amaranth

recipe by

190
calories
4
ingredients
2
servings
3.6295

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Ingredients

1/2 cup coconut wide-flake unsweetened
1/4 cup amaranth
4 tsps honey

Nutrition Facts

190
calories
10
g fat
19
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 190
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 15mg
5%
Sodium 60mg
3%
Potassium 290mg
8%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 19g
Protein 4g
8%
Vitamin A
4%
Vitamin C
6%
Calcium
15%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 10