190
calories
15
ingredients
6
servings
2
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Related categories: DessertsBakingSteamingFrostingSesame-freeSeafood-free+ See all
Ingredients
200 grams dried dates
100 ml water
1 1/4 cups spelt flour
1/2 cup cocoa powder
1 1/2 tsps baking powder
1 cup warm water
1 tsp vanilla extract
50 ml olive oil or groundnut oil
2 eggs
1 pinch salt
vanilla ice cream to serve
1 tbsp greek yogurt
1 tbsp ground almonds
2 tsps cocoa powder
2 tbsps honey
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Recipe Instructions
Read the instructions at Cook with OwlsNutrition Facts
190
calories
14
g fat
12
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 80mg
27%
Sodium 230mg
10%
Potassium 210mg
6%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 12g
Protein 5g
10%
Vitamin A
4%
Vitamin C
2%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
