190
calories
21
ingredients
3
servings
45
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Related categories: Breakfast And BrunchSauteeingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 eggplant medium-large
3 cloves garlic
1/3 cup chickpea flour or other flour
1/2 tsp onion powder
1 tsp oregano
1/2 tsp baking powder
1 tbsp ground flax
1 tbsp water
1 tsp salt or to taste
black pepper generous grating
3 cloves garlic minced
3 tomatoes medium, finely chopped
1/4 tsp cayenne pepper adjust spiciness to taste
1/8 cup pinenuts
2 tsps chopped garlic
4 cups baby spinach leaves
2 tbsps fresh basil chopped
2 tbsps water or vegetable broth
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
190
calories
7
g fat
9
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 190
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1140mg
48%
Potassium 920mg
26%
Total Carbohydrates 30g
10%
Dietary Fiber 11g
44%
Sugars 9g
Protein 8g
16%
Vitamin A
25%
Vitamin C
40%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
