210
calories
10
ingredients
10
servings
1
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Related categories: BreadsIrishSt. Patrick's DayBakingSeafood-freePeanut-free+ See all
Ingredients
1 3/4 cups whole wheat flour
1 3/4 cups all purpose unbleached flour
1 tsp salt
1 tsp baking soda
2 tbsps butter softened
1 2/3 cups buttermilk plus up to 3 tablespoons if needed
1 tbsp flax seeds golden
1 tbsp sesame seeds
1 tbsp pumpkin seeds
1 tbsp sunflower seeds
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Recipe Instructions
Read the instructions at Saving Room for DessertNutrition Facts
210
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 210
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 410mg
17%
Potassium 210mg
6%
Total Carbohydrates 35g
12%
Dietary Fiber 4g
16%
Sugars 2g
Protein 8g
16%
Vitamin A
2%
Vitamin C
2%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
