480
calories
12
ingredients
2
servings
1
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Related categories: Condiments And SaucesBoilingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 tbsps extra-virgin olive oil
2 1/2 cups finely chopped onion about 14 ounces/1 large onion
4 cloves garlic minced
3 tbsps brown sugar granulated will work, too
1/3 cup apple cider vinegar raw organic, we buy Bragg's by the gallon
6 ozs tomato paste organic
1 tsp ground cumin
1 tsp chili powder optional
1/2 tsp ground cayenne pepper optional
1 tsp salt
black pepper Several grinds fresh
1 1/2 cups water
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Recipe Instructions
Read the instructions at Farm Girl FareNutrition Facts
480
calories
14
g fat
55
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 480
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1890mg
79%
Potassium 1960mg
56%
Total Carbohydrates 86g
29%
Dietary Fiber 10g
40%
Sugars 55g
Protein 7g
14%
Vitamin A
40%
Vitamin C
60%
Calcium
25%
Iron
40%
Weight Watchers Points
PointsPlus: 13SmartPoints: 21
