190
calories
12
ingredients
4
servings
19
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Related categories: SoupsBrowningBlendingBoilingSesame-freeSeafood-free+ See all
Ingredients
2 tbsps olive oil
1 1/2 lbs carrots peeled and chopped
1 onion medium, chopped
2 garlic cloves chopped
1 in fresh ginger piece of, peeled and grated
1/2 tsp ground turmeric
1 tsp fine sea salt
1 pinch red pepper flakes
ground black pepper to taste
4 1/2 cups vegetable stock good tasting
greek yogurt or full fat coconut milk
fresh parsley Chopped
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Recipe Instructions
Read the instructions at The Iron YouNutrition Facts
190
calories
9
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1510mg
63%
Potassium 700mg
20%
Total Carbohydrates 26g
9%
Dietary Fiber 6g
24%
Sugars 15g
Protein 4g
8%
Vitamin A
590%
Vitamin C
30%
Calcium
15%
Iron
2%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
