70
calories
12
ingredients
30
servings
94
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Ingredients
1 1/2 cups yellow corn meal
1 cup all-purpose flour
2 tbsps baking powder
1 tsp baking soda
3 tbsps sugar
1 tsp salt
1 tsp cayenne
3/4 cup buttermilk
1/2 cup milk
2 eggs
1 yellow onion large, finely chopped
canola oil for frying
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Recipe Instructions
Read the instructions at 12TomatoesNutrition Facts
70
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 30 servings)
Calories 70
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 15mg
5%
Sodium 240mg
10%
Potassium 45mg
1%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 2g
Protein 2g
4%
Vitamin A
2%
Vitamin C
2%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 2
