Seared Duck Breast with Blackberry Pan Sauce

Seared Duck Breast with Blackberry Pan Sauce

recipe by

210
calories
9
ingredients
4
servings
3.673

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Ingredients

14 ozs duck breasts Magret
2 shallots peeled and diced
1/2 cup jam good blackberry
2 tsps flour
2 cups beef stock
salt and Pepper

Nutrition Facts

210
calories
0
g fat
21
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 450mg
19%
Potassium 440mg
13%
Total Carbohydrates 39g
13%
Dietary Fiber 0g
0%
Sugars 21g
Protein 4g
8%
Vitamin A
15%
Vitamin C
15%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 9