120
calories
14
ingredients
4
servings
9
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Ingredients
2 corn Cobs
1/2 eggplant
1 zucchini / Courgette
8 mushrooms Medium
2 tbsps jerk seasoning
jerk seasoning Ingredients for
3 tbsps sweet paprika
3 tbsps garlic powder
1 tbsp ground allspice
1 1/2 tsps ground nutmeg
3/4 tsp cayenne pepper to taste
1 tbsp salt
3/4 tsp ground pepper Fresh
2 tsps sugar
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Recipe Instructions
Read the instructions at Love FoodiesNutrition Facts
120
calories
15
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1870mg
78%
Potassium 760mg
22%
Total Carbohydrates 26g
9%
Dietary Fiber 7g
28%
Sugars 8g
Protein 6g
12%
Vitamin A
60%
Vitamin C
30%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 4
