Balsamic-Glazed Chicken Breasts with Toasted Rice

Balsamic-Glazed Chicken Breasts with Toasted Rice

recipe by

380
calories
13
ingredients
4
servings
3.694

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Ingredients

1/4 cup honey
1/4 cup brown sugar
1/8 cup soy sauce
3 garlic cloves crushed
2 tbsps olive oil
1 clove garlic minced
1 cup white rice
1 tbsp parsley chopped

Nutrition Facts

380
calories
8
g fat
30
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 550mg
23%
Potassium 200mg
6%
Total Carbohydrates 73g
24%
Dietary Fiber 1g
4%
Sugars 30g
Protein 6g
12%
Vitamin A
2%
Vitamin C
6%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 15