220
calories
9
ingredients
3
servings
2
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Ingredients
1 onions
1 tsp chili powder
1/2 tsp coriander powder
jeera powder - 1 tsp
3/4 cup coconut milk
1 1/2 tbsps cooking oil
salt & water - as needed
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Recipe Instructions
Read the instructions at Chitra's Food BookNutrition Facts
220
calories
21
g fat
4
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 220
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 280mg
8%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 4g
Protein 2g
4%
Vitamin A
10%
Vitamin C
70%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
