Baked Kingklip With Green Curry And Coconut Served On Spicy Basmati Rice

Baked Kingklip With Green Curry And Coconut Served On Spicy Basmati Rice

recipe by

290
calories
7
ingredients
4
servings
3.63

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Ingredients

600 grams fillets kingklip, or any fresh firm white fish
1 tsp palm sugar grated, or brown sugar
lime fresh, to serve
fresh coriander to serve
basmati rice steamed, to serve with it…but a little more on that later

Nutrition Facts

290
calories
24
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 21g
105%
Trans Fat g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 320mg
9%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 4g
Protein 3g
6%
Vitamin A
0%
Vitamin C
20%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 15