460
calories
6
ingredients
4
servings
2
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Related categories: Main DishesDryingBrowningSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
2 lbs sole diver
2 lemon thinly sliced
1 cup brown rice flour
2 tsps salt
2 tsps pepper
4 tbsps butter
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Recipe Instructions
Read the instructions at Life and ThymezNutrition Facts
460
calories
15
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 140mg
47%
Sodium 1430mg
60%
Potassium 1020mg
29%
Total Carbohydrates 36g
12%
Dietary Fiber 5g
20%
Sugars 0g
Protein 47g
94%
Vitamin A
10%
Vitamin C
80%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 12SmartPoints: 12
