Citrus-Roasted Tofu

Citrus-Roasted Tofu

recipe by

280
calories
14
ingredients
6
servings
3.61102

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Ingredients

16 ozs extra firm tofu tubs
1 tbsp olive oil or other healthy vegetable oil
1/2 tsp tarragon dried
black pepper several grindings of
10 baby carrots quartered lengthwise
2 cloves garlic minced, optional
1/3 cup almonds silvered
1/4 tsp curry powder
1/4 cup fresh parsley minced

Nutrition Facts

280
calories
13
g fat
17
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 280
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 430mg
12%
Total Carbohydrates 33g
11%
Dietary Fiber 6g
24%
Sugars 17g
Protein 15g
30%
Vitamin A
60%
Vitamin C
70%
Calcium
60%
Iron
25%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 13