280
calories
14
ingredients
6
servings
1,102
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freeEgg-freeLacto-vegetarian+ See all
Ingredients
16 ozs extra firm tofu tubs
1 lemon
2 tbsps reduced sodium soy sauce
1/2 cup orange marmalade
1 tbsp olive oil or other healthy vegetable oil
1 tbsp yellow mustard
1/2 tsp tarragon dried
black pepper several grindings of
10 baby carrots quartered lengthwise
2 cloves garlic minced, optional
1/3 cup almonds silvered
1/4 tsp curry powder
1/4 cup fresh parsley minced
1 orange
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
280
calories
13
g fat
17
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 280
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 430mg
12%
Total Carbohydrates 33g
11%
Dietary Fiber 6g
24%
Sugars 17g
Protein 15g
30%
Vitamin A
60%
Vitamin C
70%
Calcium
60%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 13
