470
calories
9
ingredients
4
servings
59
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Ingredients
1 pkg tater tots
1 lb lean ground beef
1 tsp oil
1 onion finely chopped
2 cloves garlic minced
1 3/4 cups water
2 cups shredded cheddar cheese
1 cup french fried onions French's
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Recipe Instructions
Read the instructions at Just Us FourNutrition Facts
470
calories
30
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 130mg
43%
Sodium 890mg
37%
Potassium 540mg
15%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 2g
Protein 40g
80%
Vitamin A
10%
Vitamin C
4%
Calcium
45%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
