130
calories
11
ingredients
4
servings
163
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 squash chopped
5 cups kale chopped tuscan
2 tbsps olive oil
1 onion medium size
2 tsps minced garlic
1 tsp minced ginger
1 tsp nutmeg
1/4 tsp cayenne pepper
4 cups vegetable broth
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Recipe Instructions
Read the instructions at kimkim cookingNutrition Facts
130
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1160mg
48%
Potassium 380mg
11%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 4g
Protein 2g
4%
Vitamin A
150%
Vitamin C
100%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
