220
calories
7
ingredients
4
servings
22
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Ingredients
8 ozs cream cheese at room temperature
1/3 cup pumpkin purée
1 tbsp pure maple syrup
1/2 tsp cinnamon
1/4 tsp ground ginger
1/8 tsp ground allspice
1/8 tsp ground nutmeg
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Recipe Instructions
Read the instructions at Whipped the BlogNutrition Facts
220
calories
19
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 60mg
20%
Sodium 230mg
10%
Potassium 135mg
4%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 5g
Protein 4g
8%
Vitamin A
80%
Vitamin C
2%
Calcium
8%
Iron
2%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
