220
calories
8
ingredients
4
servings
9
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Ingredients
2 tbsps water
2 tbsps corn starch
6 tbsps butter
1/4 cup all-purpose flour or brown rice flour for gluten free
2 cloves garlic minced
20 ozs beef broth
10 ozs chicken broth
1/2 tsp ground black pepper freshly
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Recipe Instructions
Read the instructions at Barefeet In The KitchenNutrition Facts
220
calories
18
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 45mg
15%
Sodium 610mg
25%
Potassium 160mg
5%
Total Carbohydrates 11g
4%
Dietary Fiber 0g
0%
Sugars 0g
Protein 4g
8%
Vitamin A
10%
Vitamin C
2%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
