480
calories
8
ingredients
5
servings
34
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Ingredients
2 1/2 tomatoes large
1 bunch spring onions thinly sliced
1 tbsp fresh basil julliened, roll several leaves into a cigar shape and cut crosswise
1 cup mayonnaise good quality, I like to use French Mayonnaise
1 cup sharp cheddar cheese grated
1 pie shell partially baked 9 inch wide, deep
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
480
calories
35
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 480
Calories From Fat 320
% Daily Value*
Total Fat 35g
54%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 35mg
12%
Sodium 810mg
34%
Potassium 250mg
7%
Total Carbohydrates 33g
11%
Dietary Fiber 3g
12%
Sugars 5g
Protein 10g
20%
Vitamin A
20%
Vitamin C
20%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 17
