300
calories
15
ingredients
4
servings
9
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Ingredients
1/4 cup extra-virgin olive oil
2 tbsps lemon juice
1 clove garlic minced
1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp pepper
3 tomatoes cut into wedges
1/4 purple onion sliced into thin 2-inch pieces
1/2 green pepper julienned and cut into 2-inch pieces
1/2 yellow peppers julienned and cut into 2-inch pieces
4 ozs feta cheese cut into cubes
10 kalamata pitted and cut in half
6 green olives pitted and cut in half
1 head romaine lettuce rinsed, dried, and chopped into bite-size pieces
pita bread for pairing, optional
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Recipe Instructions
Read the instructions at 12TomatoesNutrition Facts
300
calories
21
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 650mg
27%
Potassium 730mg
21%
Total Carbohydrates 20g
7%
Dietary Fiber 6g
24%
Sugars 6g
Protein 8g
16%
Vitamin A
290%
Vitamin C
160%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
