Olive Stew With Pork

Olive Stew With Pork

recipe by

380
calories
14
ingredients
4
servings
3.63

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Ingredients

1 pork tenderloin small, about a lb, cut in 1/2 inch slices
2 cups black olives sun dried, with pits
2 tomatoes chopped
1 bell pepper chopped
1 onion medium, chopped
1 carrots large, chopped
4 cloves garlic minced
2 1/2 cups water
1 cup white wine
1 pinch salt
pepper to taste
4 tbsps olive oil

Recipe Instructions

Read the instructions at Jo Cooks

Nutrition Facts

380
calories
19
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 85mg
28%
Sodium 135mg
6%
Potassium 1010mg
29%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 7g
Protein 29g
58%
Vitamin A
70%
Vitamin C
80%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10