Tandoori Cod Marinated In A Green Spicy Sauce

Tandoori Cod Marinated In A Green Spicy Sauce

recipe by

130
calories
12
ingredients
4
servings
3.615

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Ingredients

500 grams fresh cod cut into 2 inch chunks
3 tbsps vegetable oil
1 tbsp garlic puree
1 tbsp ginger puree
3 green chilies fresh, – chopped
75 grams fresh coriander – roughly chopped
25 grams fresh parsley – roughly chopped
3 tbsps plain yogurt
2 lime
salt and pepper to taste
3 water wooden skewers soaked in, for about 30 minutes

Nutrition Facts

130
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 250mg
7%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 4g
Protein 2g
4%
Vitamin A
20%
Vitamin C
180%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5