130
calories
12
ingredients
4
servings
15
Click to save recipe for later!
Related categories: Main DishesBlendingBrowningGrillingMarinatingSesame-free+ See all
Ingredients
500 grams fresh cod cut into 2 inch chunks
3 tbsps vegetable oil
1 tbsp garlic puree
1 tbsp ginger puree
3 green chilies fresh, – chopped
75 grams fresh coriander – roughly chopped
25 grams fresh parsley – roughly chopped
3 tbsps plain yogurt
2 lime
1 tsp garam masala
salt and pepper to taste
3 water wooden skewers soaked in, for about 30 minutes
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Curry GuyNutrition Facts
130
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 250mg
7%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 4g
Protein 2g
4%
Vitamin A
20%
Vitamin C
180%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
