240
calories
21
ingredients
8
servings
14
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Related categories: SoupsSouthwesternMexicanSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tbsps olive oil
1 1/4 cups yellow onion diced
5 cloves garlic minced
1 red bell pepper diced, about 1/2 cup
2 tsps chili powder
2 tsps ground cumin
5 cups fat-free chicken broth
1 ancho chile pepper dried
15 ozs peeled tomatoes
cayenne for heat, optional
4 chicken breasts or 1/2 a rotisserie chicken, shredded
8 ozs corn fresh or frozen, thawed
avocado slices
tortilla chips or strips
plum tomatoes Diced
fat free greek yogurt or sour cream
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Recipe Instructions
Read the instructions at Confections of a Foodie BrideNutrition Facts
240
calories
9
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 240
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 40mg
13%
Sodium 830mg
35%
Potassium 960mg
27%
Total Carbohydrates 22g
7%
Dietary Fiber 6g
24%
Sugars 7g
Protein 19g
38%
Vitamin A
70%
Vitamin C
70%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
