450
calories
11
ingredients
12
servings
156
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Related categories: Main DishesMexicanDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
5 lbs beef blade boneless
1 green pepper chopped
1 red pepper chopped
1 onion cut in half
1 orange juice and all
2 tbsps cajun seasoning
7 ozs pickled jalapenos can of green, with juice
4 cups water
avocado sliced
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Recipe Instructions
Read the instructions at Jo CooksNutrition Facts
450
calories
29
g fat
3
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 450
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 11g
55%
Trans Fat 2g
Cholesterol 130mg
43%
Sodium 150mg
6%
Potassium 720mg
21%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 37g
74%
Vitamin A
8%
Vitamin C
50%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
