45
calories
13
ingredients
4
servings
67
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Related categories: SaladsSummerDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tomatoes large, or 4 medium, chopped
1/2 cucumber large, peeled and diced
1/2 yellow peppers seeded and chopped
1 onion small, diced
2 cloves garlic minced
1/2 cup parsley finely chopped
2 tbsps lemon juice
1 tbsp red wine vinegar
2 tbsps v 8 Spicy, or tomato juice
black pepper generous grating
1/2 tsp paprika
1/4 tsp cumin
salt to taste, optional
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
45
calories
0
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 45
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 340mg
10%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 4g
Protein 2g
4%
Vitamin A
25%
Vitamin C
45%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 1SmartPoints: 2
