![Chewy Sweet Blueberry Granola [vegan, gluten free, FODMAPs friendly]](/photos/1000x800/76609.jpg)
450
calories
9
ingredients
4
servings
20
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Related categories: Breakfast And BrunchBakingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1/2 cup rolled oats whole
1/4 cup ground flaxseed I used Linwoods nuts & flax blend – see photo below
1/2 cup dried blueberries
1/3 cup slivered almonds
1/3 cup brown rice syrup
1/3 cup coconut oil melted
1/2 tsp cinnamon
1 pinch sea salt
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Recipe Instructions
Read the instructions at Hungry Hungry HippieNutrition Facts
450
calories
30
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 19g
95%
Trans Fat g
Cholesterol 0mg
0%
Sodium 95mg
4%
Potassium 290mg
8%
Total Carbohydrates 42g
14%
Dietary Fiber 7g
28%
Sugars 10g
Protein 7g
14%
Vitamin A
2%
Vitamin C
0%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 19
