Mashed Broccoli with Ricotta, Parmesan and Garlic

Mashed Broccoli with Ricotta, Parmesan and Garlic

recipe by

280
calories
13
ingredients
6
servings
4639

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Ingredients

2 lbs broccoli florets fresh or frozen
1 tbsp olive oil
1 tbsp butter
3 shallots or a small onion, diced
4 cloves garlic minced
1/3 cup chopped walnuts or pine nuts
1/2 tsp lemon zest just the yellow part, not the pith

Nutrition Facts

280
calories
16
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 280
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 340mg
14%
Potassium 780mg
22%
Total Carbohydrates 24g
8%
Dietary Fiber 6g
24%
Sugars 3g
Protein 15g
30%
Vitamin A
40%
Vitamin C
230%
Calcium
25%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9