420
calories
10
ingredients
4
servings
5
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Related categories: Main DishesSauteeingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
8 ozs whole wheat pasta or pasta of choice
12 ozs italian pork sausage uncooked, or turkey/chicken sausage
1 tbsp olive oil
3 cloves garlic grated
1 eggplant skin on, cubed
1 tsp salt
1 tsp chili flakes optional
4 cups kale torn, we used purple kale but any type works
1/2 cup shredded parmesan cheese
1/2 cup fresh parsley minced
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Recipe Instructions
Read the instructions at The Lemon BowlNutrition Facts
420
calories
33
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 70mg
23%
Sodium 1400mg
58%
Potassium 760mg
22%
Total Carbohydrates 14g
5%
Dietary Fiber 5g
20%
Sugars 3g
Protein 19g
38%
Vitamin A
130%
Vitamin C
100%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
