120
calories
13
ingredients
8
servings
7
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Ingredients
1 cup polenta yellow
2 garlic crushed cloves of
1 tbsp butter
2 cups low-fat milk
1 cup chicken stock
1/2 tsp ground cumin
1/4 cup shredded parmesan cheese
1 1/2 cups corn kernels
1/4 cup chopped cilantro
4 1/2 ozs chopped green chilies
1/2 tsp kosher salt
1/4 tsp ground black pepper freshly
1/2 cup chopped cilantro optional
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Recipe Instructions
Read the instructions at Kevin Is CookingNutrition Facts
120
calories
35
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 120
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 15mg
5%
Sodium 620mg
26%
Potassium 260mg
7%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 7g
Protein 11g
22%
Vitamin A
25%
Vitamin C
70%
Calcium
30%
Iron
2%
Weight Watchers Points
PointsPlus: 11SmartPoints: 4
