Polenta with Corn and Green Chilies

Polenta with Corn and Green Chilies

recipe by

120
calories
13
ingredients
8
servings
3.87

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Ingredients

1 cup polenta yellow
2 garlic crushed cloves of
1 tbsp butter
2 cups low-fat milk
1/2 tsp ground cumin
1 1/2 cups corn kernels
1/2 tsp kosher salt
1/4 tsp ground black pepper freshly
1/2 cup chopped cilantro optional

Nutrition Facts

120
calories
35
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 120
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 15mg
5%
Sodium 620mg
26%
Potassium 260mg
7%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 7g
Protein 11g
22%
Vitamin A
25%
Vitamin C
70%
Calcium
30%
Iron
2%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 4