The Perfect Portobello Burger Patty

The Perfect Portobello Burger Patty

recipe by

440
calories
12
ingredients
4
servings
3.62

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Ingredients

3 portabello mushroom or really however many you want to cook
3 tbsps tamari soy sauce or amino acids, any gluten-free soy sauce will work
2 tbsps sunflower oil
1 tsp paprika
1 cup cashew nuts soaked in 2 cups of water for at least 5 hours
1/4 cup water
2 tbsps lemon juice
1 tbsp garlic diced

Nutrition Facts

440
calories
33
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 770mg
32%
Potassium 780mg
22%
Total Carbohydrates 27g
9%
Dietary Fiber 6g
24%
Sugars 6g
Protein 18g
36%
Vitamin A
6%
Vitamin C
8%
Calcium
4%
Iron
25%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 14