Tofu Stir Fry with Broccoli and Mushroom

Tofu Stir Fry with Broccoli and Mushroom

recipe by

310
calories
13
ingredients
4
servings
3.827

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Ingredients

1 lb firm tofu bean curd, drained
2 cups broccoli
1 1/2 cups mushrooms small
2 cloves garlic minced
2 tbsps peanut oil
2 tsps corn starch
2 tsps rice vinegar
1 tsp black bean sauce Chinese
3/4 cup water
vegetable oil for frying

Nutrition Facts

310
calories
22
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 500mg
21%
Potassium 580mg
17%
Total Carbohydrates 13g
4%
Dietary Fiber 5g
20%
Sugars 2g
Protein 21g
42%
Vitamin A
10%
Vitamin C
70%
Calcium
80%
Iron
30%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 14