390
calories
17
ingredients
4
servings
2
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Ingredients
1 tbsp olive oil
1 tbsp butter
1/2 cup chopped onion
1 clove garlic very finely chopped
1 tbsp fresh ginger finely chopped
1 tbsp curry powder
1 tsp ground cumin
2 tsps sugar or more to taste
2 tbsps lemon juice
1/4 cup whole milk
2 tbsps heavy cream
1/2 cup plain yogurt
1/2 cup frozen peas
2 tbsps fresh cilantro chopped
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
390
calories
28
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 120mg
40%
Sodium 350mg
15%
Potassium 400mg
11%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 6g
Protein 22g
44%
Vitamin A
15%
Vitamin C
20%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
