Ingredients
6 flour tortillas large 10 inch
salt course
7 ozs spinach or mixed salad greens, chopped
1/2 cup black beans cooked according to package directions
1 pt cherry tomatoes quartered
1 bunch green onions chopped
cilantro chopped
1 ear corn kernels cut off
shredded cheese or mexican crumbling cheese
1/2 cup greek style plain yogurt
2 avocado ripe, peeled and seeded
1 clove garlic
3 tbsps chopped cilantro fresh
1/2 jalapeno chilies seeded
2 lime juiced, about 2 tablespoons juice
1/4 tsp ground cumin
salt course
ground black pepper fresh
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Recipe Instructions
Read the instructions at Eat Pray JuiceNutrition Facts
490
calories
23
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 10mg
3%
Sodium 1050mg
44%
Potassium 1330mg
38%
Total Carbohydrates 63g
21%
Dietary Fiber 15g
60%
Sugars 7g
Protein 15g
30%
Vitamin A
130%
Vitamin C
100%
Calcium
25%
Iron
35%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
