Spinach and Artichoke Dip Pizza

Spinach and Artichoke Dip Pizza

recipe by

230
calories
8
ingredients
4
servings
3.62

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Ingredients

2 tbsps olive oil
2 cloves garlic grated
2 ozs cream cheese room temperature
5 ozs frozen spinach cooked fresh or thawed, squeezed of excess liquid, and coarsely chopped
1 cup mozzarella cheese shredded
1/2 cup parmigiano reggiano cheese parmesan, grated
14 ozs artichoke hearts or can of, darned and quartered

Nutrition Facts

230
calories
16
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 340mg
14%
Potassium 520mg
15%
Total Carbohydrates 15g
5%
Dietary Fiber 10g
40%
Sugars 2g
Protein 10g
20%
Vitamin A
70%
Vitamin C
30%
Calcium
25%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8