210
calories
7
ingredients
4
servings
1
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 onions chopped
2 tbsps coconut oil
1 tsp cinnamon
1/2 tsp nutmeg
1 tsp salt
1 butternut squash medium, peeled and chopped
1 qt chicken stock
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Recipe Instructions
Read the instructions at Healthy Runner WifeNutrition Facts
210
calories
9
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 5mg
2%
Sodium 930mg
39%
Potassium 700mg
20%
Total Carbohydrates 26g
9%
Dietary Fiber 3g
12%
Sugars 8g
Protein 9g
18%
Vitamin A
240%
Vitamin C
45%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
